Anger Management

*Certificate of Completion - Anger Management program - DCFS or Probation

We offer classes for:

  • Adults wanting to improve relationships, friendships or marriages
  • Court Ordered (10, 26 or 52 weeks  unless otherwise mandated in court order)
  • Female and Male only classes
  •  One on One private sessions
  • Teens (ages 13-17)
  • Young Adults (ages 18-25)

                              

Anger Managment Class Schedule. Click here to view.  Intake Form Here..

Anger Management Program- Court Approved - Los Angeles and Ventura Counties

- Click here for Verification

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.  Please ignore the time slot on the Class Schedule tabs - we can Customize the time of meetings to match your schedule.

Are You Too Angry?

There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion. 

Expressing Anger

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.

Call 805-390-6384 or Email -  CornerstoneSB@aol.com for more information.  See a list of Classes by clicking this link!  Please ignore the time slot on the Class Schedule tabs - we can Customize the time of meetings to match your schedule.  Ventura Approval List.

Click - Intake to Begin.

NOTE:  Counselors are Mandated Reporters of Abuse: Protect Children and Dependent Adults and Elders From Abuse - See link to Reporting Rules.



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